Generally we consider coffee as disadvantageous for health, but everything has some advantages too. As a live basketball player what should a player do? He/she should take coffee or not? If yes! Then how many cups? Lets analyze this with the help of advantages and disadvantages of coffee.

Benefits

Study proves that it saves you from many kinds of critical diseases such as some types of cancers, Alzheimer disease (a type of brain disorders), heart diseases, poor memory problems, constipation issues some brain disorders, gout, stones in kidney or gallbladder and keeps your blood vessels in a healthy state.

Do you know that caffeine in coffee can also help us remove grammatical errors?

It can help us fight from depression and anxiety especially in case of women. As a live basketball player you may face stress and anxiety that only few mugs of coffee can kick out and make you feel much better. Actually caffeine affects the mood transmitters of your brain.

Drinking coffee when you are tired will make you feel fresh and if you are taking coffee before heavy exercise or work, you can avoid pain.

It encourages the sexual functions of the body too.

Disadvantages

Drinking coffee during pregnancy can be very harmful for your child. You may experience a miscarriage so must consult to your doctor if you are pregnant.

Caffeine is addictive so if are so much addicted to coffee, subsequently it is surely more harmful for you then you think.

If you are suffering from hypertension, in that case you must not drink excessive amount of coffee. Consult your doctor and he/she will properly guide you that how many cups you can take in a day.

If you are taking caffeine in heavy amount, there are high chances that your body will develop bone and joint diseases like osteoporosis.

Coffee contains many toxic metals and chemicals that are harmful for body.

More than one cup of coffee can dehydrate your body and it can be harmful in some cases.

Excessive and strong amount of coffee can affect your stomach badly.

Too much amount of coffee can cause nervousness.

The amount of caffeine in a single cup of coffee take eight hours for complete elimination from the body so it may keep you alert even during sleeping hours. Try taking coffee in the morning

Now, I concluded that taking a normal cup of coffee is good, but you must avoid strong cup of coffee and excessive amount of coffee. I suggest that maximum one cup of coffee in a day. If you can avoid, then take three cups in a week only. If you are suffering from any allergy or disease that coffee can make worse, then you must not take coffee instead you must search for any good herbal tea. Basketball Players must have a hale and hearty body, strong Stamina and perfectly hydrated body so if coffee doesnt suit you, you must avoid or it suits you even then your consumption should be limited.


Tips For Shopping Online

1. Although it might appear tedious, make sure you read the contract and terms before you purchase at a website. These documents have valuable information on what you can and cannot do when you have an issue with the item that you bought. Read them thoroughly to ensure that you do not have an unwelcome surprise when trying to come back items.

2. If you think that you will be making a lot of online purchases down the road, consider trying to get a separate credit card to use simply for these transactions. It is much easier to track all transactions when they are the only items listed about this card's transaction records. Additionally, you don't need to worry regarding your own funds being compromised, even temporarily, if you are a victim of fraud.

3. Before shopping from a store that is new to you, learn what the store's reputation is much like. You can usually do an internet search and learn what others think of the business. It is best to do this so you may not find out the tough way and lose your cash.

4. Sign up for your preferred online stores' newsletters. Often times online stores sends out daily, weekly or monthly newsletters with special sales, discounts and deals. If you like to save cash, you could possibly score some great deals on items you were going to purchase anyway.

5. Many online shopping sites offer discounts if you use a "discount code". These codes can be found online by entering the words "coupon code" along with the manufacturer or name of the website you will be buying from. They may offer a percentage off or free shipping simply by entering within a simple code which can be easily found by investing a few minutes trying to find it.

Tips For Shopping Online

1. Although it might appear tedious, make sure you read the contract and terms before you purchase at a website. These documents have valuable information on what you can and cannot do when you have an issue with the item that you bought. Read them thoroughly to ensure that you do not have an unwelcome surprise when trying to come back items.

2. If you think that you will be making a lot of online purchases down the road, consider trying to get a separate credit card to use simply for these transactions. It is much easier to track all transactions when they are the only items listed about this card's transaction records. Additionally, you don't need to worry regarding your own funds being compromised, even temporarily, if you are a victim of fraud.

3. Before shopping from a store that is new to you, learn what the store's reputation is much like. You can usually do an internet search and learn what others think of the business. It is best to do this so you may not find out the tough way and lose your cash.

4. Sign up for your preferred online stores' newsletters. Often times online stores sends out daily, weekly or monthly newsletters with special sales, discounts and deals. If you like to save cash, you could possibly score some great deals on items you were going to purchase anyway.

5. Many online shopping sites offer discounts if you use a "discount code". These codes can be found online by entering the words "coupon code" along with the manufacturer or name of the website you will be buying from. They may offer a percentage off or free shipping simply by entering within a simple code which can be easily found by investing a few minutes trying to find it.